zlatasadikovic's Journal, 10 February 2017

125.7 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 84.01g | Prot: 88.63g | Carb: 177.18g.   Breakfast: White Bread, Beef Sausage, Fried Egg. Lunch: White Bread, Meat, Cooked Leek. Dinner: Meat, Cooked Leek, White Bread. Snacks/Other: Apples, Oranges. more...

1492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...