Weigh In record (no journal entry) for 10 February 2017
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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603 kcal
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Fat: 12.85g | Prot: 20.94g | Carb: 104.72g.
Breakfast: Nesquik Strawberry Lowfat Milk, Coffee (Brewed From Grounds), Heavy Cream, Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Simply Orange 100% Pure Orange Juice. more...
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gaining 0.5 lb a week
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