Weigh In record (no journal entry) for 17 February 2017
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181.6 lb
Lost so far: 34.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1372 kcal
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Fat: 31.60g | Prot: 43.94g | Carb: 209.22g.
Breakfast: Flavorite Nonfat Skim Milk, Simply Orange 100% Pure Orange Juice, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Flavorite Nonfat Skim Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Anheuser-Busch Bud Light Strawberita, Klondike Chocolate Ice Cream Sandwich, Hickory Farms Jalapeno & Cheddar Blend, Campbell's Chicken with Rice Soup. more...
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losing 2.4 lb a week
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