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171.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1137 kcal
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Fat: 16.12g | Prot: 132.00g | Carb: 115.21g.
Breakfast: Fit Kitchen Oven Roasted Chicken, Cuties Clementines, Labrada Nutrition Lean Body Whey Isolate, Advocare AdvoGreens Snack Shake, Advocare Catalyst, Advocare Spark Energy Drink (7g). Dinner: Brown Rice, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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 Comments
Look at you!! OFF THE HOOK GIRL!!!!!
08 Feb 17 by member: gokona
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Great job there, congrats on that!
08 Feb 17 by member: warrenwinter
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hey there great job . suggestion write your story post how you lost so that others can be inspired in you
08 Feb 17 by member: johnmwoya
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08 Feb 17 by member: PGM012197
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YAY - finally your before and after photos! Great job!
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Another PF'er! Great job!
08 Feb 17 by member: Frosty Heimdall
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08 Feb 17 by member: Horseshu1
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08 Feb 17 by member: joescape
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You look fantastic!!! Keep it up :):)
09 Feb 17 by member: bonjeri
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