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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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205.5 lb
Lost so far: 17.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1192 kcal
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Fat: 72.20g | Prot: 106.07g | Carb: 24.42g.
Breakfast: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. Dinner: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. Snacks/Other: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Driving - 40 minutes, Resting - 9 hours and 42 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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