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Finally. My gut is feeling better after the recent food poisoning. Yesterday I was able to stay under my RDI, yet, still eat a Wendy's Dave's triple hamburger with cheese, (~1000+ Kcal, all the way of course), not a hamburger I would term as delicious but more as a medicine to calm my tummy. It worked, I think, And I was able to resist the carb-loaded fries!
Childhood abuse exacts a terrible toll on the adult psyche and behavior. I have to keep this in mind, when I am thinking about my current situation. I have to keep this front and center, when I communicate, either written or, especially, talking live in my relationship goings-ons.
This, is so damn hard, difficult, such a pain in the ass.
OK this is where I insert one of those trite sayings that I despise, but, I do find aid and comfort by use of.
"Oh well". - - thanks to my good friend, Dinah, who has endured her own unspeakable hell, To emerge on the bright side, for that mantra.
Now it's time to listen and dance to an old friend; trans global underground, yes!
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2195 kcal
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Fat: 176.16g | Prot: 109.21g | Carb: 73.18g.
Breakfast: San Marcos Chipotle Peppers in Adobo Sauce, Coffee, Olive Oil, Egg, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Hemp Oil. Lunch: Sugar, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Feta Cheese, Tomatoes, Eggplant. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Cabot Pepper Jack Cheese. more...
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losing 7.0 lb a week
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