NikkiESB's Journal, 02 February 2017

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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552 kcal

Fat: 50.39g | Prot: 20.23g | Carb: 6.82g.   Breakfast: Green Giant Hass Avocado, Ground Beef (Cooked), Zucchini, Extra Virgin Olive Oil, Butter. Snacks/Other: Somerfield Double Cream, Coffee (Brewed From Grounds). more...

2019 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...