NikkiESB's Journal, 08 February 2017

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1144 kcal

Fat: 93.64g | Prot: 64.42g | Carb: 11.49g.   Breakfast: Zucchini, Butter, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Extra Virgin Olive Oil, Lettuce. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Coffee (Brewed From Grounds), Somerfield Double Cream, Somerfield Double Cream, Coffee (Brewed From Grounds). more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...