|
Slow and steady. Exactly one month and averaging 2 pounds per week. just what I was aiming for. Should reach my goal weight by May 1.
|
200.8 lb
Lost so far: 8.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1591 kcal
|
Fat: 87.92g | Prot: 85.34g | Carb: 116.62g.
Breakfast: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Turkey Breast Meat, Celery, Mozzarella Cheese (Whole Milk), Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Barq's Root Beer (Can), Burger King French Fries (Small), Burger King Chicken Fries (9). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e-commerceunleashed's weight history
|