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Forgot to weigh in Sunday, but here is the latest.
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201.6 lb
Lost so far: 7.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1443 kcal
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Fat: 75.39g | Prot: 108.62g | Carb: 46.88g.
Breakfast: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Mashed Potato, Schwan's Filet Mignon. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.1 lb a week
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