Weigh In record (no journal entry) for 21 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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782 kcal
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Fat: 40.78g | Prot: 23.13g | Carb: 76.96g.
Breakfast: Sunkist Navel Orange, Coffee with Milk, Deli Sliced Ham. Lunch: Coffee, Kraft Medium Cheddar Cheese, Ball Park Bun Size Beef Franks. Dinner: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Jelly Belly Jelly Beans, Maison de Matin Cinnamon French Twist. Snacks/Other: Brownie. more...
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2272 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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