Weigh In record (no journal entry) for 22 January 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1581 kcal
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Fat: 100.88g | Prot: 92.62g | Carb: 69.06g.
Breakfast: Great Value Homestyle Waffles, Walgreens One Daily Men's Vitamins, Kroger Fully Cooked Bacon, Coffee with Milk. Lunch: Unsalted Butter Stick, Love's Sandwich White Bread, Coffee. Dinner: Coca-Cola Diet Coke, Saltine Crackers, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Butter or Sugar Cookie, Sunkist Navel Orange, Kraft 2% Milk American Cheese Singles, Butter or Sugar Cookie. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 1 hour, Studying - 4 hours, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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