Weigh In record (no journal entry) for 20 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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912 kcal
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Fat: 33.70g | Prot: 49.42g | Carb: 107.82g.
Breakfast: Kroger Texas Red Grapefruit, Deli Sliced Ham, Coffee with Milk. Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Pagoda Express White Meat Chicken Egg Rolls, SodaStream Diet Cola. Dinner: Lucerne Thin Sliced Medium Cheddar Cheese, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Pagoda Express White Meat Chicken Egg Rolls, Tuna in Oil (Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2405 kcal
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Activities & Exercise:
Folding clothes - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Making the bed - 10 minutes, Showering - 15 minutes. more...
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gaining 0.7 lb a week
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