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Another good drop!
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203.8 lb
Lost so far: 5.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1729 kcal
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Fat: 95.08g | Prot: 80.49g | Carb: 144.35g.
Lunch: Kroger Olive Oil & Vinegar Dressing, Jason's Deli Big Chef Salad. Dinner: American Cheese, Coca-Cola Coco-Cola Classic (12 oz), Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Perkins Restaurant French Fries. Snacks/Other: Meijer Starlight Mints. more...
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losing 4.2 lb a week
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 Comments
Nice loss there, congratulations!
20 Jan 17 by member: warrenwinter
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