johnmccarthy's Journal, 19 January 2017

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Weigh In record (no journal entry) for 19 January 2017

257.2 lb Lost so far: 67.8 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

640 kcal

Fat: 7.50g | Prot: 38.00g | Carb: 104.00g. Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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johnmccarthy's Journal, 19 January 2017

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