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Aaannnddd I'm back on track. Been running just under 1,300 kcals a day this week and not even feeling hungry. It's amazing how full you feel eating mainly protein!
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205.0 lb
Lost so far: 3.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1175 kcal
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Fat: 62.30g | Prot: 75.70g | Carb: 76.95g.
Breakfast: Egg, Coffee, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Shoulder Pork Roast, Baby Carrots, Hard-Boiled Egg, Turkey Breast Meat, Mozzarella Cheese (Whole Milk), Celery. Dinner: Campbell's Chunky Sirloin Burger. Snacks/Other: Great Value Frozen Mixed Berries, Whipped Heavy Cream (Unsweetened), Meijer Starlight Mints. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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