Weigh In record (no journal entry) for 17 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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1744 kcal
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Fat: 34.49g | Prot: 55.93g | Carb: 310.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Lion Old Fashioned Oats, Banana, Banana, Food Lion Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato French Fries, La Choy Sweet & Sour Sauce, Salmon, Broccoli, Fried Rice, Steamed Rice. Dinner: Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Sara Lee Honey Wheat Bread. more...
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usachina's weight history
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