Weigh In record (no journal entry) for 20 January 2017
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1422 kcal
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Fat: 21.91g | Prot: 32.76g | Carb: 285.08g.
Breakfast: Trader Joe's Raw Brazil Nuts, President's Choice 100% Pure Maple Syrup, Whole Grain Wheat Flour, Bob's Red Mill Unprocessed Wheat Bran, Bisquick Heart Smart All-Purpose Baking Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6" Veggie Delite, Frito-Lay Baked Potato Chips. Dinner: Subway Sweet Onion Teriyaki Sauce, Subway 6" Veggie Delite, Frito-Lay Baked Potato Chips. more...
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losing 8.2 lb a week
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usachina's weight history
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