Weigh In record (no journal entry) for 12 January 2017
|
115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
2335 kcal
|
Fat: 71.42g | Prot: 125.75g | Carb: 302.24g.
Breakfast: Aveia em Flocos, Ovo Cozido, Banana, Tapioca. Lunch: Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Sadia Filé de Peito, Granola, Tapioca, Queijo Coalho, Ovo Cozido. Snacks/Other: Abacate, Vitarella Cream Cracker Integral. more...
|
|
1654 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniiiel11's weight history
|