Daniiiel11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 1729 * 62%
fat: 31.33g
|
protein: 81.80g
|
carbs: 275.97g
- -
Wed 29th: 3218 * 115%
fat: 104.90g
|
protein: 149.99g
|
carbs: 406.59g
- -
August 2017
Fri 11th: 3155 * 113%
fat: 108.05g
|
protein: 190.83g
|
carbs: 364.42g
- -
June 2017
Thu 29th: 1838 * 66%
fat: 51.79g
|
protein: 116.55g
|
carbs: 213.02g
- -
Wed 28th: 1816 * 65%
fat: 42.74g
|
protein: 112.61g
|
carbs: 245.63g
1701*  115
Tue 27th: 2195 78%
fat: 38.67g
|
protein: 100.21g
|
carbs: 360.14g
- -
February 2017
Fri 3rd: 2353 * 84%
fat: 62.08g
|
protein: 114.29g
|
carbs: 332.79g
- -
Thu 2nd: 631 * 23%
fat: 19.28g
|
protein: 19.84g
|
carbs: 100.21g
- -
January 2017
Wed 25th: 450 * 16%
fat: 16.01g
|
protein: 18.44g
|
carbs: 57.53g
- -
Tue 17th: 2477 88%
fat: 53.67g
|
protein: 128.46g
|
carbs: 372.46g
- -
Thu 12th: 2335 * 83%
fat: 71.42g
|
protein: 125.75g
|
carbs: 302.24g
1654*  681
September 2016
Fri 16th: 1651 * 55%
fat: 64.81g
|
protein: 78.54g
|
carbs: 186.04g
1195  456
Thu 15th: 2095 * 70%
fat: 80.28g
|
protein: 130.35g
|
carbs: 204.02g
1559  536
Wed 14th: 2581 * 86%
fat: 93.02g
|
protein: 121.44g
|
carbs: 312.79g
1975*  606
Tue 13th: 2422 * 81%
fat: 110.50g
|
protein: 106.02g
|
carbs: 263.29g
1195*  1227
Mon 12th: 2878 * 96%
fat: 106.12g
|
protein: 138.35g
|
carbs: 343.04g
1195  1683
Sun 11th: 2917 97%
fat: 84.05g
|
protein: 184.73g
|
carbs: 338.86g
1195*  1722
Sat 10th: 1664 55%
fat: 57.77g
|
protein: 66.03g
|
carbs: 223.88g
1195*  469

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