Weigh In record (no journal entry) for 17 January 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2477 kcal
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Fat: 53.67g | Prot: 128.46g | Carb: 372.46g.
Breakfast: Queijo Fresco, Tapioca, Quaker Aveia em Flocos, Banana. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filé de Peito, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Filé de Peito, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Quaker Aveia em Flocos, Banana, Granola, Abacate. more...
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gaining 4.6 lb a week
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