Weigh In record (no journal entry) for 11 January 2017
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
693 kcal
|
Fat: 9.43g | Prot: 56.79g | Carb: 95.54g.
Breakfast: Indulac Fat Free Milk, American Valu Smokey Turkey Breast, Kraft Velveeta Cheese Slices, Rovira Export Sodas Lite, Espresso Coffee. Lunch: Granny Smith Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|