Weigh In record (no journal entry) for 10 January 2017
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143.2 lb
Lost so far: 64.6 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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1199 kcal
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Fat: 62.10g | Prot: 70.53g | Carb: 104.47g.
Breakfast: Publix Skim Milk, Applegate Farms Organic Uncured Thick Cut Bacon, International Delight French Vanilla Coffee Creamer, Coffee, ham omelet for one. Lunch: Hy-Vee Colby Jack Cheese, Reese's Peanut Butter Chocolate Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Ballard's Farm Ham Salad, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: Tap Water. more...
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losing 16.8 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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