Weigh In record (no journal entry) for 10 January 2017
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205.2 lb
Lost so far: 3.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1388 kcal
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Fat: 70.26g | Prot: 88.12g | Carb: 103.47g.
Breakfast: Sweet Red Peppers, Portabella Mushrooms, Mexican Blend Cheese, Coffee, Oscar Mayer Selects Smoked Uncured Bacon, IHOP Scrambled Egg. Lunch: Cantaloupe Melons, Celery, Mozzarella Cheese (Whole Milk), Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Turkey Breast Meat. Dinner: Reddi-wip Original Dairy Whipped Topping, On-Cor Chicken & Cheese Tortellini Alfredo. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Peppermint Starlight Mints. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good!
10 Jan 17 by member: warrenwinter
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