Weigh In record (no journal entry) for 17 January 2012
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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481 kcal
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Fat: 11.96g | Prot: 56.26g | Carb: 34.18g.
Breakfast: White Bread, Bacon. Lunch: Mixed Salad Greens, Tuna in Water (Canned). more...
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gaining 3.1 lb a week
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