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I think that the water weight is off. next weigh in should be more normalized.
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242.2 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2192 kcal
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Fat: 181.38g | Prot: 127.54g | Carb: 16.00g.
Dinner: Hormel Pork Spareribs. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 5.8 lb a week
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