|
So almost 3 pounds lost this week. I'll take it! Only exercise was walking a mile on Wednesday and shoveling snow for 30 minutes yesterday. I rounded down my first weigh in to keep it simple, but my initial was 208.8. Can't figure out how to edit the first weigh in so things are what they are.
|
205.8 lb
Lost so far: 3.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1647 kcal
|
Fat: 96.81g | Prot: 68.76g | Carb: 121.08g.
Breakfast: Mexican Blend Cheese, Egg. Dinner: Alexia Waffle Fries Natural Potato Snack - Aged Cheddar Cheese, Coca-Cola Coca-Cola Classic, Little Caesars Mild Wings, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Pork Rinds, Kerrygold Pure Irish Butter. more...
|
losing 2.8 lb a week
|