johnmccarthy's Journal, 07 January 2017

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Weigh In record (no journal entry) for 07 January 2017

263.9 lb Lost so far: 61.1 lb. Still to go: 68.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2017:

1066 kcal

Fat: 13.97g | Prot: 76.39g | Carb: 159.91g. Breakfast: Coffee with Cream, HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Chocolate Shake. more...

5055 kcal

Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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johnmccarthy's Journal, 07 January 2017

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