Weigh In record (no journal entry) for 05 January 2017
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1482 kcal
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Fat: 58.45g | Prot: 114.67g | Carb: 126.36g.
Breakfast: Maxwell House Breakfast Blend, Egg, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Turkey Light Meat (Cooked, Roasted), Mozzarella Cheese (Whole Milk), Trader Joe's Organic Brown Rice. Dinner: Reddi-wip Original Dairy Whipped Topping, Fresh & Easy Pineapple Chunks, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds, Meijer Starlight Mints, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Celery. more...
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losing 3.5 lb a week
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