Weigh In record (no journal entry) for 03 January 2017
|
216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1262 kcal
|
Fat: 50.60g | Prot: 113.91g | Carb: 59.20g.
Breakfast: Egg. Lunch: Bulgur (Cooked), Bacon, Skinless Chicken Breast. Dinner: Sweet Red Wine, Abonett, Sliced Ham (Extra Lean), Green Peppers, Sour Cream, Cheddar Cheese. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|