Weigh In record (no journal entry) for 08 January 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2007 kcal
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Fat: 66.22g | Prot: 134.15g | Carb: 223.07g.
Breakfast: Salami, Light Edam Cheese, Abonett, Coffee with Sugar. Lunch: Baked Potato (Peel Eaten), Bulgur, Turkey Meat (Cooked, Roasted), Beef Barley Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Boiled Plantain, Chocolate Plum Sweets. more...
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steady weight
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attilasza's weight history
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