Kat1953's Journal, 31 December 2016

194.4 lb Lost so far: 75.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 54.80g | Prot: 57.22g | Carb: 140.64g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Fresh Selections Stir Fry Vegetables, Gala Apples, Kroger Seasoned Pulled Pork. Snacks/Other: Oroweat 12 Grain Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2579 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...