Weigh In record (no journal entry) for 29 December 2016
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1199 kcal
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Fat: 60.80g | Prot: 60.41g | Carb: 110.20g.
Breakfast: Tap Water, Strawberries, Coffee, International Delight French Vanilla Coffee Creamer, Raspberries, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Watermelon, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tap Water, Sundrop Diet Sundrop Citrus Soda (Can), Noodles & Company Side Caesar Salad, Noodles & Company Whole Grain Tuscan Fresca (Small), Noodles & Company Sauteed Shrimp. Dinner: Tap Water, creamed fish, Bamboo shoots stir fried, frog legs in tom gar butter. Snacks/Other: Tap Water. more...
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losing 12.6 lb a week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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