Weigh In record (no journal entry) for 28 December 2016
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245.2 lb
Lost so far: 11.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1592 kcal
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Fat: 107.94g | Prot: 73.18g | Carb: 83.32g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil. Lunch: Kraft Ranch Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Subway 6" Meatball Sub. more...
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losing 11.9 lb a week
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