Weigh In record (no journal entry) for 27 December 2016
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246.9 lb
Lost so far: 9.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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796 kcal
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Fat: 47.86g | Prot: 48.63g | Carb: 40.86g.
Breakfast: Bananas. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 1.9 lb a week
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