Weigh In record (no journal entry) for 24 December 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2679 kcal
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Fat: 66.26g | Prot: 152.72g | Carb: 365.23g.
Lunch: Arcor Jugo en Polvo, Pan Blanco, Churrasco, Salsa de Tomate, Fideos Mostachol (Marolio). Dinner: Ensalada de Frutas, Crush Gaseosa de Naranja, Garrapiñada de Maní, Mantecol Mantecol, Sidra de Manzana, Pan Blanco, Ensalada Mixta, Manaos Gaseosa, Morcilla, Chorizo, Carne Asada (Sólo Consumir Magra), Pata Muslo. Snacks/Other: Ledesma Azúcar, Mate, Ledesma Azúcar, Leche en Polvo (Martona). more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Gym - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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