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I haven't gone to the bathroom in 7 days. That's why the gain. I can't do a laxative treatment today or tomorrow because I'm driving to Indiana and back. I'm going to try to do the laxative treatment on Sunday night before bed before bed so I can clear my gut hopefully before the wedding my older daughter and I are going to Monday night.
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2016:
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796 kcal
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Fat: 28.78g | Prot: 57.76g | Carb: 90.88g.
Breakfast: ShopRite Skim Milk, Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Coffee, ShopRite Skim Milk. Lunch: Subway Apple Slices, Subway Green Peppers, Subway Spinach, Subway Pickles, Subway Banana Peppers, Subway Onions, Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway Lettuce, Subway 6" Subway Club. Snacks/Other: Tap Water. more...
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gaining 8.4 lb a week
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 Comments
I know you mentioned a condition you have and you've probably tried all different things but just wanted to throw this out there... I use CALM every day and it really helps keep things moving along....
17 Dec 16 by member: Rckc
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I've found that low electrolytes can keep me bound up. A drink of salty broth can open the dam. Stay hydrated, and if you are going low carb, you need lots of salt, potassium and magnesium. Eat avocados and yes, the Calm product mentioned above, or other magnesium. It's unpleasant; I hope you feel better soon!
17 Dec 16 by member: erikahollister
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I'm from IN🙋don't liv there now though...to cold for me
17 Dec 16 by member: Sparrowsquirrel
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coconut oil, magnesium and potassium
17 Dec 16 by member: TheLovelyMrsG
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eat foods high in fiber such as legumes, veggies and fruits. It's suggested for eat 25 g of fiber a day. Here's my super power protein drink and it will CLEAN you gut LOL.
Protein Powder (plant based preferably)
1 whole peeled lemon
1 tomato
spinach
berries
2-3 raw broccoli clusters
Pitted dates and/or prunes to sweeten it and/or any other sweetener if needed
Add water depending how liquid you want the shake to be. Put all in a blender and enjoy :)
Let me know how it goes. It should take effect in 1-2 days
17 Dec 16 by member: mm2222
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