Weigh In record (no journal entry) for 06 December 2016
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282.6 lb
Lost so far: 42.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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850 kcal
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Fat: 14.50g | Prot: 71.00g | Carb: 114.00g.
Lunch: HMR HMR 800 Chocolate Shake. Dinner: HMR Cheese & Basil Ravioli with Tomato Sauce, HMR Vegetable Stew with Beef. more...
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losing 30.8 lb a week
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