johnmccarthy's Journal, 04 December 2016

287.4 lb Lost so far: 37.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 19.00g | Prot: 82.00g | Carb: 106.00g.   Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

3846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...