Weigh In record (no journal entry) for 29 November 2016
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143.8 lb
Lost so far: 64.0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2016:
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1191 kcal
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Fat: 71.85g | Prot: 88.37g | Carb: 88.58g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Safeway Breakfast Sausage Links, International Delight French Vanilla Coffee Creamer, Coffee, Country Crock Light Butter, poached eggs. Lunch: Country Crock Light Butter, thanksgiving cornbread stuffing, Wendy's Jr. American Cheese Slice, Great Value Fat Free Small Curd Cottage Cheese, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Frito-Lay Classic Potato Chips, Turkey Dark Meat, Jennie-O Extra Lean Turkey Bacon, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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