Weigh In record (no journal entry) for 21 November 2016
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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197 kcal
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Fat: 3.24g | Prot: 13.54g | Carb: 32.51g.
Breakfast: Silk Almond Coconut Blend, Juice Plus+ Complete - French Vanilla, Blueberries. more...
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losing 0.1 lb a week
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namocat's weight history
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