Weigh In record (no journal entry) for 20 November 2016
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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1167 kcal
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Fat: 58.67g | Prot: 66.00g | Carb: 136.07g.
Breakfast: peanut butter pancakes, International Delight French Vanilla Coffee Creamer, Country Crock Light Butter, Coffee. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Jennie-O Turkey Hot Dogs, Jennie-O Extra Lean Turkey Bacon, Hormel Spam Classic, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water, Great Value Fat Free Sour Cream. Dinner: Minced Garlic, Country Crock Light Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins, pumpkin alfredo. Snacks/Other: Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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