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This morning's weigh in was the same as yesterday but I'll take it. Everyday below 230 is like a promise of things to come. It's been a year and a half since I was below 230. I feel that I'll be able to stay below it and keep it off this time around. I hope everyone had a good day.
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2016:
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2813 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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