Weigh In record (no journal entry) for 18 November 2016
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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935 kcal
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Fat: 34.41g | Prot: 92.26g | Carb: 66.15g.
Breakfast: Nola Mayonnaise, Lettuce, Tomatoes, Cooked Egg. Lunch: Sweet Cucumber Pickle, Woolworths Pickled Onion, Cheddar Cheese. Dinner: Woolworths Chicken Breast Fillets, SPAR Tomato and Onion Mix, Cabbage. Snacks/Other: Just Whey (Protein Concentrate), Fat free milk, Fat free milk. more...
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losing 4.6 lb a week
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