| November 2016 |
| Fri 18th: |
935
|
117%
|
fat: 34.41g |
| |
protein: 92.26g |
| |
carbs: 66.15g |
|
-
|
-
|
| Fri 11th: |
600 *
|
75%
|
fat: 29.75g |
| |
protein: 64.22g |
| |
carbs: 20.17g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
1348
|
90%
|
fat: 82.02g |
| |
protein: 84.92g |
| |
carbs: 158.16g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
709
|
47%
|
fat: 63.11g |
| |
protein: 52.03g |
| |
carbs: 112.85g |
|
-
|
-
|
| Mon 23rd: |
883
|
59%
|
fat: 60.28g |
| |
protein: 67.87g |
| |
carbs: 103.58g |
|
-
|
-
|
| Fri 20th: |
899
|
60%
|
fat: 38.68g |
| |
protein: 57.48g |
| |
carbs: 131.34g |
|
-
|
-
|
| Thu 19th: |
1175
|
78%
|
fat: 74.80g |
| |
protein: 69.34g |
| |
carbs: 174.82g |
|
-
|
-
|
| Wed 18th: |
1474
|
98%
|
fat: 79.88g |
| |
protein: 108.24g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 17th: |
1652
|
110%
|
fat: 107.64g |
| |
protein: 75.13g |
| |
carbs: 180.46g |
|
-
|
-
|
| Mon 16th: |
1452
|
97%
|
fat: 106.25g |
| |
protein: 74.68g |
| |
carbs: 157.35g |
|
-
|
-
|
| Sun 15th: |
589 *
|
39%
|
fat: 34.79g |
| |
protein: 40.51g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 14th: |
194 *
|
13%
|
fat: 7.36g |
| |
protein: 2.83g |
| |
carbs: 30.46g |
|
-
|
-
|
| Fri 13th: |
1214
|
81%
|
fat: 72.58g |
| |
protein: 88.59g |
| |
carbs: 127.79g |
|
-
|
-
|
| Thu 12th: |
1412
|
94%
|
fat: 80.87g |
| |
protein: 85.39g |
| |
carbs: 137.75g |
|
-
|
-
|
| Wed 11th: |
763
|
51%
|
fat: 44.00g |
| |
protein: 62.08g |
| |
carbs: 109.65g |
|
-
|
-
|
| Tue 10th: |
1149
|
77%
|
fat: 90.40g |
| |
protein: 76.31g |
| |
carbs: 140.44g |
|
-
|
-
|
| Mon 9th: |
1418
|
95%
|
fat: 48.65g |
| |
protein: 100.28g |
| |
carbs: 181.48g |
|
-
|
-
|
| Sun 8th: |
1391
|
73%
|
fat: 58.74g |
| |
protein: 65.67g |
| |
carbs: 138.93g |
|
-
|
-
|
