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Tired this morning but managed to drag myself outside for a shorter than usual hike but at least I got the exercise in. Also, back down this morning with my weigh in. Have a happy Wednesday.
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2813 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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