Selbygirl6's Journal, 11 November 2016

230.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 23.29g | Prot: 15.32g | Carb: 58.10g.   Breakfast: Navitas Naturals Organic Raw Cacao Nibs, Blueberries, Coffee, Silk French Vanilla Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed. more...

2857 kcal

Activities & Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...