Weigh In record (no journal entry) for 25 October 2016
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296.0 lb
Lost so far: 29.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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536 kcal
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Fat: 12.47g | Prot: 56.39g | Carb: 52.91g.
Breakfast: Quaker Gluten Free Oatmeal, Coffee with Cream. Lunch: Starfish Chunk Light Tuna, Chili's Chicken & Green Chili Soup. more...
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losing 5.3 lb a week
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