Kat1953's Journal, 05 November 2016

201.4 lb Lost so far: 68.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 57.74g | Prot: 61.45g | Carb: 101.40g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Cooked Green String Beans (from Frozen), Campbell's Creamy Portobello Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Spinach (Chopped or Leaf, Frozen), Kroger Jumbo Eggs. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...