Weigh In record (no journal entry) for 03 November 2016
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145.4 lb
Lost so far: 62.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2016:
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1190 kcal
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Fat: 53.21g | Prot: 74.48g | Carb: 116.88g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Water, Coffee, International Delight French Vanilla Coffee Creamer, Blueberries, puffy omelet in microwave. Lunch: Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Whataburger Grilled Chicken Patty, Publix Skim Milk, M&M's Peanut M&M's (Fun Size). Dinner: Southern Home 2% Reduced Fat Milk, Kroger Cheese Puffs, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Great Value Vegetable Medley, Country Crock Light Butter, Twix Twix (Fun Size). more...
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losing 7.0 lb a week
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